Dive into the core principles of strength training with this comprehensive guide. Whether you’re a beginner or an experienced lifter, this ebook equips you with essential techniques, form pointers, and workout strategies to lay the groundwork for a successful journey in the gym. From mastering proper lifting mechanics to understanding the science behind muscle growth, you’ll learn how to create effective strength-building routines that cater to your goals and abilities.
(Number of pages : 50)
